Join us for a rejuvenating retreat weekend dedicated to immersing yourself in the ancient Wudang Taoist Arts. This unique experience will be led by Su Legato, who has recently returned from an intensive study trip in Wudang, China. Su Legato is a seasoned practitioner and plans to share with you her knowledge and experience in these traditional arts.

Activities Include:

1. Tai Chi

• Learn the flowing, meditative movements of Tai Chi.

• Focusing on methods from the Wudang 9 Foundation Form

2. Qigong

• Practice this energetic system of health and longevity.

• Cultivate your life energy (Qi) through coordinated movements, breath, and meditation.

3. Taoist Meditation

• Discover the depths of Taoist meditation techniques.

• Learn ways to inner peace and clarity through guided sessions.

4. Fu Chen Feng

• Explore the ancient art of Fu Chen Feng (Wind Sweeping Dust).

• Integrate these graceful, yet powerful, movements into your practice.

5. Calligraphy

• Delve into the artistic expression of Chinese calligraphy.

• Experience the meditative practice of brushwork and its connection to Taoist philosophy.

What to Expect:

• Personal Instruction: Su Legato will guide you through each session, offering personalised feedback and support.

• Holistic Experience: Engage in practices that harmonize the body, mind, and spirit.

• Serene Environment: Enjoy the peaceful surroundings that enhance your practice and provide a retreat from everyday life.

• Community: Connect with like-minded individuals who share an interest in the Wudang Taoist Arts.

What to Bring:

• Comfortable clothing suitable for movement.

• A comfortable cushion and blanket for meditation.

• A journal for notes and reflections.

• An open heart and mind ready to embrace the teachings.

Registration:

• Fee: $520, early booking discount offered – see Store for details

• Contact Information: legatotaichi@gmail.com

• Registration Deadline: 28th February, 2025

Don't miss this opportunity to deepen your understanding and practice of the Wudang Taoist Arts. Whether you are a curious beginner or an experienced practitioner, this retreat offers something for everyone. Come and experience the transformative power of these ancient practices.